How much exercise should my child be doing?

13 Apr

kindy gym northern beaches

KINDYGYM FOR TODDLERS

Kids this age are walking and running, kicking, and throwing. They’re naturally active, so be sure to provide lots of chances for your child to practice and build on these skills.

How much is enough? Physical activity guidelines for toddlers recommend that each day they:

  • get at least 30 minutes of structured (adult-led) physical activity
  • get at least 60 minutes of unstructured (free play) physical activity
  • not be inactive for more than 1 hour at a time except when sleeping

Got a Kindygym question?

If you have a question about your child’s gross motor development and the benefits of kindygym classes, contact Gai direct via gai@pittwatersports.com.au or call the Centre on (02) 9913 7421.